April 23, 2025, 10:00 a.m. ET
Originally published May 16, 2025
The Richmond Seen stopped by Jackson Ward’s Natroganix to meet two women redefining wellness in Richmond. In a season of renewal and rising conversations around holistic health, we asked them for their top spring wellness practices. Their tips speak to intention, nourishment, and the quiet power of reconnecting with your body.
Let’s be real — some of us could live a little healthier. Be well in spirit, mind and body. The accessibility of healthy foods can be challenging, and for those of us working long hours, cooking isn’t always an option. Factor in the weight of societal stresses, jobs, families, relationship, and the general grind, our well-being can be in jeopardy. The key? Finding intentional, sustainable ways to care for our mental and physical well-being, even in the chaos. (updated April 23, 2025)
Nat and Kendra know nutritional wellness. Located in historic Jackson Ward, Natroganix provides custom herbal teas, juice, and raw meals perfect for your temple. We dropped in and asked them about their top 5 Wellness Tips for Spring.
Listen to Nat & Kendra drop gems on “Your Wellness”
01
Time Your Meals with Intention
Practice intermittent fasting, aim to eat after 11 AM. Your body is still in digestion mode early in the morning, so giving it time before your first meal can support better metabolism.
02
Hydrate with H3O2
Prioritize hydration through fresh, water-rich fruits like seeded watermelon, cantaloupe, and seeded grapes. H3O2, or “structured water,” found in fruits contains essential minerals that hydrate more effectively than regular water.
03
Eat Light at Midday
Avoid greasy and heavy foods during peak sun hours. When the sun is at its highest, your body works harder to process dense foods, which can slow you down and deplete energy.
04
Soak Up the Sun, Stay Hydrated
Get outside and absorb some sunlight for natural vitamin D, but make sure to drink plenty of water to stay hydrated as temperatures rise.
05
Ground Yourself
Spend time barefoot on the earth. Connecting with the ground can help improve mental clarity, reduce stress, and promote overall well-being.
Get well with Nat and Chef Kendra of Natroganix located at 105 E. Broad St.
Hours of Operation:
Monday through Friday 7a-6p
Saturdays 9a-5p
Sundays Closed
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